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Imayah’s workshop & treatments

Since taking care of the environment and regenerating oneself is also taking care of oneself, we suggest that during your stay you follow sunrise and sunset meditations, Pilates and mindful movement classes, relaxation or to receive energy treatments or massages. It will be France-Alexandra who will welcome you and accompany you during these practices.

Imayah’s workshop & treatments

Since taking care of the environment and regenerating oneself is also taking care of oneself, we suggest that during your stay you follow sunrise and sunset meditations, Pilates and mindful movement classes, relaxation or to receive energy treatments or massages. It will be France-Alexandra who will welcome you and accompany you during these practices.

Sunrise Meditation

1 hour

Ideal to accompany getting up or going to bed, this ancestral practice offers presence and clarity, calm and vitality. I offer it to you in accordance with your experience or your possibilities and listening to your needs.

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Pilates

1 hour

In a group, France-Alexandra invites you to practice on the mat this method of body awareness dedicated to strengthening muscles and stretching the stabilizing and postural muscles, ideal for preventing or curing back pain or lack of tone.

Individually, she offers you the practice on the Reformer, this technique developed by Joseph Pilates.

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Energy treatment

1:30 hour

This treatment stems from the ancestral practice of Reiki and it is ideal for regenerating the nervous system and strengthening vitality. Through physical or subtle touch, it harmonizes body and mind.

Sunset meditation and relaxation

1 hour

In order to prepare the body and mind for quality sleep, meditation will be followed by deep relaxation at sunset.

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“Awakeness” or conscious movements

1 hour

Recommended for getting up and on an empty stomach, it offers you this practice of simple movements that are breathed and repeated in order to loosen the body and mind gently and energetically.

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Vibratory massage

1:30 hour

With a firm yet soft touch, this oil massage releases body and mind tensions. Through the vibrations of the intuitive singing that France-Alexandra offers you this treatment. You will feel harmonized and feel rejuvenated.

The Imayah Charter

We are aware that we are invited to this earth and we wish to respect it as much as possible so that our presence is virtuous and creates well-being around us, we invite you to join us in the eco-responsible choice of daily gestures. A water fountain and water bottles are at your disposal to avoid the purchase of plastic bottles, as well as biodegradable soaps for body and home hygiene. Sicily is a beautiful land with an exceptional wealth of flora and fauna. This is why, we are committed and invite you to join us in the rational use of natural resources, in a conscious presence and in respect of the wild tranquility of the place.

Registration or appointment for a workshop or a treatment, send an email to France-Alexandra at

Cancellation 24 hours in advance.